Hair growth is a common desire for a lot of people. Whether it’s a man who’s trying to fill in a bald patch or a woman who wants to reach armpit length, both men and women have hair growth goals. If you’re getting started on your journey or you’ve reached a plateau, there are plenty of ways you can stimulate hair growth to continue. Implement some or all of the following ideas.
1. Scalp Massages
Massages are excellent for blood circulation and a healthy lymphatic system. When you’re intentional about making sure the blood is circulating in your scalp, this can help with stimulating hair growth. Furthermore, it’s not uncommon for people to deal with a significant amount of stress at any given time.
Stress can impact your body’s ability to produce the results you desire. By giving yourself a scalp massage on a regular basis, you can relax your mind and your scalp as you work toward your hair growth goals.
2. Essential Oils
When you use essential oils, you’re basically using the most potent and concentrated version of a plant’s makeup. Because essential oils are extremely powerful, it’s best to use them in small doses (no more than a few drops). When you’re preparing to give yourself a nighttime scalp massage, place a few drops of essential oil on your fingertips.
Massage the oil into your hair in order to increase stimulation. In order to stretch a few drops, drop them into a carrier oil such as jojoba oil or extra virgin olive oil. Great options include peppermint oil and rosemary oil.
What you put in your body will impact what comes out. In this case, you want new hair to sprout out of your scalp. Vitamins and supplements can be extremely beneficial for hair growth. Biotin is known to be a great vitamin for the hair, skin, and nails. You can opt to take biotin in liquid form. There are also tons of hair, skin, and nail vitamins you can take. Think about many women when they’re pregnant.
They’re required to take prenatal vitamins. In many cases, women will attribute their pregnancy glow, long hair, and strong nails to the hormones and the prenatal vitamins. Granted, you don’t have to take prenatal vitamins in order to experience growth. However, it is wise to take supplements that can get into your bloodstream and stimulate a different experience for your scalp.
4. Clarifying/Cleansing Shampoos
There’s nothing wrong with using a moisturizing shampoo. However, if you don’t incorporate a clarifying shampoo into your routine, it can be easy to experience product build-up, dandruff, and more. In addition to using a moisturizing shampoo, develop a clarifying process that allows you to remove all of the dirt that’s sitting on your scalp.
A gentle yet effective way to begin the process is by using a clarifying scalp rinse/treatment. You can purchase a scalp treatment product or create your own with ingredients such as baking soda and apple cider vinegar.
5. Hair Caps
Laser cap therapy is a method that involves using a laser hair cap for a certain period of time. While it’s on your head, the laser hair cap uses laser light beams to stimulate the hair follicles. In turn, this may help with hair growth. Many opt to allow professionals to administer the treatment. However, you can invest in your own laser hair cap and do the treatments at home.
Caffeine is a known stimulant. Start to look for hair care lines that include caffeine as one of their main ingredients. Use coffee scrubs on your scalp as a deep treatment method. Black tea contains a lot of caffeine, and it can help those who are dealing with shedding. Do a black tea rinse a few times a month in order to see a change.
7. Gentle Touch
When you’re finally able to stimulate hair growth, do your best to actually keep the hair that’s on your head by being gentle with your combing and brushing methods. If possible, detangle and style with your fingers. Use a lot of moisturizing products in order to avoid knots and split ends. Your hair is more fragile than you realize. Brushing and combing can be violent and detrimental to your hair growth goals.
If all of these ideas seem too overwhelming for you to implement, start slowly with one habit at a time. Begin to use the hair cap, and pay attention to how you feel with regular use of the machine. If you love the idea of a scalp massage each night, start with that method first. Then, you can gradually add in a vitamin or supplement for hair growth and more.
Keep your goals realistic and achievable. Your hair growth goals probably aren’t the only concern of your life. Since you have other areas of your life to manage, do your best to implement methods that will become as simple as breathing. With consistency, you’re bound to see long-lasting changes.