You do not have to be a trained medical professional to understand the importance of getting a good night’s sleep. The gold standard for quality rest is to aim to get eight hours of sleep each night. Here are the top 10 reasons why you should make getting eight hours of sleep a primary health and wellness goal.
Sleep is vital for a variety of brain functions. Without adequate rest, the brain is not able to concentrate and focus on even the most mundane tasks. While the proper amount of rest has been demonstrated to boost problem-solving skills and enhance memory, sleep disruptions are more likely to impair regular brain function.
Reduce Risk of Stroke and Heart Disease
Numerous research studies have shown that not getting at least seven hours of sleep each night is connected to a higher risk of developing heart disease or suffering a stroke. Without the right amount of rest each night, the body is not able to repair itself. Sleep deprivation is also a sign of other health issues that may contribute to an increased risk for these worrisome conditions.
Lower Type 2 Diabetes Risk
The benefits of quality sleep do not stop at reducing your stroke and heart disease risk. Research has also shown that the right amount of sleep can lower your risk of developing type 2 diabetes. Sleep deprivation can adversely affect blood sugar levels and sensitivity to insulin.
Improve Body’s Immune System
Making an effort to get at least eight hours of sleep each night can do wonders in boosting your body’s immune system, helping you to fight off illnesses. It is important to note that this negative effect can be felt in just a few days of sleep deprivation. This is why you are more likely to catch a common cold if you are feeling run down.
A lack of sleep can also negatively affect your body’s inflammatory responses. For example, sleep deprivation has been linked to inflammatory issues such as Crohn’s disease. This happens when disruptions in healthy sleep patterns activate the markers of inflammation.
Maximize Athletic Performance
It is no surprise to learn that you will perform better athletically if you are well-rested. Investing in a dm9000s adjustable bed is a sure-fire way to ensure that you sleep soundly. This will translate to better performance in all of your athletics endeavors. You do not have to be a competitive athlete to see these benefits. Even the casual fitness guru will experience the advantages of getting enough sleep before a workout.
Enhance Social Connections
Everyone knows the feeling of not being motivated to be social if you are tired. Not only does a lack of sleep suppress your desire to connect with others, but it also reduces your ability to recognize and process important social cues when you are gathering with others. Feeling rested will encourage your efforts to stay connected in meaningful ways with the people that mean the most to you, improving your overall sense of well-being.
Decrease the Incidence of Mental Health Issues
Poor sleeping habits are strongly connected to a host of mental health issues, including depression and anxiety. This is particularly true in individuals who struggle with diagnosed sleeping disorders.
Minimize Weight Gain
Not enough sleep has been shown to increase the chance that you put on extra weight. This connection has been linked to a lack of motivation to exercise as well as a disruption of the body’s normal hormonal system. Sleep-deprived individuals also tend to eat more calories in an effort to find energy, leading to this extra weight gain.
It is unrealistic to think that you will enjoy a productive day if you are feeling sluggish. Because your concentration, focus, and memory capacity are severely impacted by sleep deprivation, you cannot expect to be productive as you go about your day. Getting enough sleep each night will go a long way in motivating you to put your best foot forward when you get out of bed.
These 10 proven reasons why you should get eight hours of sleep each night should provide sufficient motivation to catch those’s.