If you’re looking to lose some weight, then you may be looking for some of the best weight loss exercises to help you lose the pounds. Unfortunately, there’s no way to target specific areas of the body when it comes to weight loss. There are, however, some exercises that are better than others at burning overall fat.
As you change up your exercise routine, you’ll also want to combine your new exercise regimen with a healthy diet, getting enough sleep to reduce cortisol levels which can increase weight gain and possibly supplements. Modere Trim reviews show that this product may be useful for helping you lose weight faster.
8 Best Fat-Burning Exercises
If you’re looking for some exercises that will help you burn fat and tone your body, then here are 8 of the best exercises and weight loss tips.
1] Jogging or Running
How it helps – Jogging or running is a great cardio activity. Cardio exercises that get your heart pumping are especially good for burning fat and losing weight.
In particular, running or jogging is known to help burn visceral fat or dangerous fat that lives around your internal organs, offering you some major benefits of exercise.
How to do – If you’re just getting started with jogging or running, then start small. Try making time for your jogs about 3 to 4 times a week at first, and aim to go for around 20 or 30 minutes. As you build up endurance, you’ll be able to start running further and for longer.
2] High-Intensity Interval Training
How it helps – High-intensity interval training, otherwise known as HIIT, is a super effective way to lose weight. When you perform HIIT workouts, you alternate short bursts of intense physical activity and short rest periods. Working out in this way can burn a lot of calories.
How to do – HIIT workouts are super easy to do. Just pick the type of exercise you want to do—lunges or squats, for example. Then set a timer for 30 to 45 seconds. Perform your desired exercise as intensely as you can until your timer goes off, then take a 15 to 30-second rest. Repeat this.
How it helps – Whether you’re going for a bike ride around town, or you’re jumping on one of the stationary bikes at the gym, cycling is a great way to burn calories and lose weight.
Cycling also has additional benefits, as some studies have demonstrated that people who cycle frequently are more fit overall, and are less prone to cancer and heart disease.
How to do – You can get on your bike and go for a ride outside, or you can use a stationary bike. Either way, you’ll burn a decent number of calories. Try to ride for about 30 minutes 3 or 4 times a week, and feel free to go longer as you build endurance.
How it helps – Squats help get your heart rate up, which makes them a great cardio activity. However, they can also help tone your body as they work the muscles in your glutes, thighs, and calves. This is what makes them such a great weight loss exercise.
How to do – Stand with your feet hip-width apart and slowly bend your knees, sending your seat straight back. Maintain correct posture by keeping your spine straight and abs engaged. Also, make sure that you’re keeping your knees tracked over your second or third toes to prevent knee injuries. Squat as low as you can, then drive into your heels to stand back up.
How it helps – Performing a plank may not be a high-cardio activity, but it’s great for toning your body and building muscle, which is part of the process. When you do a plank, you’re targeting your arms, back, and abs.
How to do – Get into position by placing your hands directly under your shoulders in a push-up position, keeping a soft bend in your elbows. Maintain a neutral spine and keep your entire body in a straight line. Hold the position for at least 30 seconds, working your way up to holding for 60 seconds as you get stronger.
How it helps – Pilates workouts are great ways to burn calories. You also use your body weight to perform the majority of the exercises, which means you don’t need to spend money on any extra equipment. You’ll want to add Pilates to your weight loss workout plan.
How to do – To perform a Pilates workout, search for a certified Pilates instructor near you to join in a class. Alternatively, there are plenty of online programs you can try that will get you all the same benefits of exercise that a group class will.
How it helps – Swimming is a great exercise to add to your weight loss workout plan. You’ll get your heart rate up, which burns calories. Plus, the resistance of the water makes swimming a great way to build additional muscle.
How to do – There are lots of different swimming exercises you can try. Treading water, the backstroke, and the butterfly are all awesome ways to burn some calories.
Try to go swimming two or three times a week for 60-minute sessions.
How it helps – If you’re just getting started on your exercise journey, then going for regular walks is one of the best weight loss tips. Walking is a super convenient way to lose weight, especially for those looking for low-impact exercises.
How to do – You should try your best to go for a walk every day. Go at a brisk pace, fast enough to get your breathing heavier. Try to go for 30-minute walks to get the most out of this exercise.
Eat Healthy and Take Natural Supplements
Exercising is important when it comes to losing weight. But eating healthy is also crucial. You may want to consider combining your exercise routine and healthy diet with one of the best weight loss supplements available.
Modere Trim reviews suggest that this product might be helpful for those looking to lose weight. Before taking any new supplement, remember to speak to your doctor to find out if Modere Trim is right for you.
Making sure that you’re doing the right kinds of exercises is vital if you’re looking to lose weight. Be patient and keep yourself motivated. Give the above exercises a try, and look into the best weight loss supplements to help your body look and feel its best.