The nation’s progress depends on its people’s health. In the words of the World Health Organization (WHO), health refers to not just the absence of sickness or disability but a state of complete physical, mental, social, and spiritual well-being. Among all these, mental health is one thing that is neglected the most. Thus, increasing mental health awareness is a significant global problem and should be given more attention.
Unfortunately, there is often a great deal of stigma associated with anything pertaining to mental health, thereby making it so crucial that we applaud good mental health initiatives and work to remove the obstacles that have been put in our way so that we can address mental health in a constructive, effective manner.
What is mental health?
We define mental health as our social, emotional, and psychological well-being. The way we think, feel, and act is affected by it. Furthermore, our ability to manage stress and make decisions is influenced by it. Maintaining one’s mental health is crucial from infancy and youth through maturity. Considering this, nowadays top colleges and universities are conducting sessions regarding mental health.
The thoughts, emotions, and actions may change throughout life if you struggle with mental health issues. Mental health issues are influenced by many factors, such as genetics or brain chemistry. Other common characteristics include events like abuse, trauma, or even an inheritance of psychological issues from the family.
What makes mental health so important?
Every aspect of our lives depends on mental health, making it more critical than ever. Every action, thought, and statement we make impacts our healthy mental state.
The World Health Organization describes mental health as the state of being mentally well-adjusted, in which a person is aware of his or her potential, able to handle life’s typical pressures, capable of engaging in productive employment, and able to give back to the community. In this regard, good mental health is crucial for everyone’s well-being and a community’s smooth operation.
To stabilize constructive actions, emotions, and ideas, it is essential to maintain good mental health and treat any mental health disorders. Increased productivity, a better inner sense, and improved relationships can all result from more emphasis on mental health treatment.
What leads to mental illness?
A combination of environmental and genetic variables is known to contribute to mental health imbalance in general.
● Inherited traits
An individual will likely develop a mental illness if a family member has one. There is a higher likelihood of mental illness in people whose biological relatives are also affected. Your living circumstances and specific genes may raise your possibility of having a mental disease.
It has been shown that mental diseases correlate with an improper balance of the brain’s neurotransmitters and specific substances. Neurotransmitters facilitate intercellular communication among brain nerve cells. Mental disease symptoms might result from inappropriate or out-of-balance chemical communication that prevents messages from reaching the brain.
● Prenatal exposure to the environment
Mental disease can occasionally be connected to prenatal exposure to external stressors, inflammatory disorders, chemicals, alcohol, or narcotics.
Ten tips for a better mental health
Here are the 10 easy tips for your mental health.
1. Work out frequently
Even a little daily stroll of 30 minutes might help you feel better, destress and be healthier. Don’t give up if you can’t accomplish 30 minutes at once since even little quantities of exercise add up.
2. Prioritize your sleep
Make sure you follow a routine and get adequate sleep. Reduce your exposure to blue light from your smartphone or computer prior to sleeping, as it might make it difficult to fall asleep.
3. Eat healthily
Eat wholesome, regular meals and drink plenty of water. Your energy and attention may be increased throughout the day with a nutritious diet and lots of water. Consume less coffee and caffeine-containing beverages.
4. Care yourself
Treat yourself with care and respect, and refrain from criticizing yourself. Make time for your favorite pursuits and activities, or expand your horizons. Do crossword puzzles daily, start a garden, learn to dance, pick up an instrument, or master a foreign language.
5. Try to cope with stress
We can’t deny the fact that stress is a part of life. But we should practice healthy coping mechanisms by using strategies like Tai Chi, brisk walks, exercising, or even journal writing as a stress reliever. Have a sense of humor, and never forget to laugh. According to studies, laughing can improve your immune system, lower stress, relax your body, and minimize stress.
6. Define attainable goals
Choose your academic, career, and personal objectives and outline the measures you must take to reach them. Aim high, yet remain grounded and mindful of your obligations. As you move closer to your objective, you’ll feel great satisfaction and self-worth. You may set goals and maintain them with the support of wellness coaching.
7. Break the monotony
While our routines increase our productivity and strengthen our sense of safety, a slight variation of pace may enliven a dreary schedule. Change up your running routine, go on a road trip, stroll in a city park, put on some artwork, or try different cuisine.
8. Show gratitude
Every day, remind yourself of your blessings and the things you’re grateful for. At night, write them down or replay them in your mind. It will help you appreciate the things and surroundings in your life.
9. Practice mindfulness
Use meditation, mindfulness exercises, or prayer to calm your thoughts. A positive mental outlook and better mental health can be achieved by practicing prayer and relaxation techniques. A variety of studies have found that meditation can enhance treatment outcomes and promote calmness.
10. Ask for assistance when needed
Seeking assistance is a strength, not a weakness. Additionally, it’s crucial to keep in mind that therapy works. People may overcome their addictions and mental illnesses when given the proper care and enjoy fulfilling lives.
Waiting until your symptoms become severe is not advised. Discuss your worries with your primary physician, who can then, if necessary, recommend you for a mental health check-up from a specialist. The status of your mental health may have a significant effect on every aspect of your life. Don’t be afraid to ask for professional assistance if you’re having trouble with mental health issues on your own.