Milk and Dairy are considered very vital for our health and must be included in our diet. They are the prime sources of calcium and vitamin D along with protein and other essential nutrients such as phosphorus, potassium, magnesium, and vitamins A, B12, and riboflavin1.
Well, now we know why our mothers stressed so much over the unattended glass of milk kept on the dining table. Guess, she did have a strong reason behind doing that, didn’t she?
No wonder, milk is the first thing brought over to a kid’s bedside whenever he or she gets hurt or has a fracture. Milk and dairy products help in making the bones strong as it is a source of high calcium.
There are many advantages of Milk and Dairy products, let us have a look at a few of them:
1. Easily Absorbed
Every person can have milk and dairy products easily as they are so easy to absorb. Sick and old people who have trouble chewing, mostly rely on them for food and nutrients’ intake.
2. Rich In Protein
Hitting the gym but can’t see any results? Well, milk and dairy are definitely missing from your diet. Dairy products such as paneer and yogurt are high in protein content.
3. Help reduce body fat
Low-fat dairy products help in reducing body fat. Many diets recommended by health advisors suggest increasing the intake of fruits, vegetables, and dairy food.
4. Reduces the risk of diseases
Dairy intake is known to resolve many diseases. They help reducing blood pressure and has been effective in reducing the risk of cardiovascular disease and type-2 diabetes.
5. Promises Longer Life Cycle
It is recommended to take three servings of dairy per day which can help build bone mass, leading to stronger bones and improved health throughout the life cycle.
Clearly, dairy is so important for everybody’s health and is an economical source of calcium and protein. Each home should have products stored in like cheese, yogurt, and milk. If your house area’s local vendor is not selling this product, so you can quickly find out the nearest supermart where these milk transportation companies make regular deliveries. Make sure that buy only authorized milk and dairy which has been packaged under the supervision of milk transportation companies in the U.S. This is because buying unpackaged milk will do you harm than good. These days, a lot of adulterated products are out in the market. Hence, it is important to buy products which have to approve by companies who specialize in dairy transport, milk transportation and food grade trucking for secure products. You can read more about it on company websites. One such site is All Freight, which functions in the U.S.
Remember, three servings of dairy are very important to meet your daily calcium requirements. You can have it in your breakfast, milk with cereal or add some cheese to your evening snack or dairy-based dessert after your dinner. You can also have a yogurt or fruit parfait in between your meals, as it will keep your full and healthy and won’t affect your weight at all.