If you are fading up with overweight or obesity and belly fat but have no idea what to do, lose weight naturally. If you are searching for the best organic green tea for weight loss, this article will help you.
What is overweight and obesity?
These two problems are defined as” Excessive or abnormal fat deposition that presents a risk to health.”
One formula to measure overweight and obesity in adults is BMI(Body Mass Index). It is the same for all ages adults includes males and females. The usual range of BMI is 18.5- 24.9. The persons with <18.5 BMI is underweight, and the adults with BMI>= 25.0 are overweight.
The adults with BMI >=30.0 falls under the category of obese. So it is vital to maintain your BMI to stay fit, and diseases free from obesity and overweight lead to fatal health problems like heart diseases, fatty liver diseases, kidney diseases, joints, pain, etc. Natural Green tea for weight loss is the best way to maintain the normal range of BMI of your body.
As you all know, there are a thousand types of green tea available in the market with different brands, but few genuinely useful to boost metabolism and weight loss.
To select the best green tea, you should not choose a big commercial brand. Always try to choose a fine and real quality full leaves green tea because whole leaves contain an abundant amount of poly nutrients and antioxidants, and there is no chance of mixing other leaves with tea leaves.
Nowadays, Herbal tea is trending, and herbal tea is 100% caffeine-free. Herbal tea also helps in weight loss because natural organic herbs are rich in antioxidants, and oxidants help lose weight. The combination of Herbal and green tea becomes a powerhouse of antioxidants and boosts the metabolism and helps to lose weight.
Adopting a bad lifestyle like eating junk food, alcoholism, and sugar-containing drinks lead to fat accumulation and make you prone to get health risks. Ayurveda helps in weight loss. Ayurvedic products are made up of various herbs with medicinal properties and rich in antioxidants to help you lose weight. Because Ayurveda believes in 100% natural products and has no side effect on your body, Ayurveda supports benefits to stay healthy and fit.
- It believes that to follow healthy lifestyles such as eating nutritious food, avoid junk and oily food.
2. Detoxify your body with the use of natural ingredients.
3. Ayurveda believes that adding fresh fruits and vegetables to your diet maintains your weight and prevents you from various health risks.
4. Avoid any drug addiction, smoking, and alcoholism.
5. Avoid consuming sugar-containing products to keep your BMI in the normal range.
6. Exercise daily to burn calories.
7. Yoga and meditation are essential to relieve stress and tension and help to relax your mind.
8. Maintain personal hygiene, wash your hand frequently to protect your body from bacteria and viruses.
There is a list of various herbal teas you can choose in your diet to lose weight.
- Shuddhi 32 Herbs tea
2. Lipton Green Tea
3. Teapigs Green Tea
4. Tetley Green Tea
5. Organic India Tea
6. Taazo Tea
Types of Teas
32 Herbs Tea: This Tea contains 32 Types of medicinal herbs in it. And useful to take care of your body holistically.
Assam Green Tea: It is tea from Assam’s foothills, with delicate and smooth flavor rich in catechin, and helps boost metabolism.
Darjeeling Green Tea: The tea from the tea gardens of Darjiling has lovely aroma and flavor. It helps to boost metabolism and help to lose weight.
White Tea: This tea comprises young buds and leaves with less oxidization of Camellia Sinensis. Rich in polyphenol and antioxidants, boost the digestion, and enhance weight loss.
Matcha Green Tea: It is powder Form green tea grown in shades. It is more effective in weight loss and to maintain a healthy BMI.
Mint Tea: Mint tea is a herbal tea that maintains digestion and boosts the metabolism rate. You can add GreEn tea whole leaves with mint, and you can see more effective results.
Mulethi Tea: This tea helps to prevent your respiratory tract healthy. It helps to boost immunity. This tea relieves from sore throat cold and cough.
Ginger Tea: Ginger has anti-inflammatory properties. A combination of Ginger Nad Green Tea is more useful to lose weight and protect your body from various infections.
Giloy Tea: Giloy has an abundance of medicinal properties, and its tea is useful to boost metabolism. And a combination of giloy and green tea prevents your body from various types of health-related problems.
Cinnamon Tea: cinnamon tea boost the immune system. And the green tea and cinnamon combination help to lose weight.
Other herbal teas help lose weight, but in my opinion, 32 herbs, tea By Shuudhi Ayurveda, is best. Because it is herbal, green tea helps lose weight and takes care of your whole body function. It is made of 32 herbs like Whole Leaves Green Tea, Ashwagandha, Long Pepper, Laung, Saunth, Saunf, Choti Elaichi, Badi Elaichi, Red Chandan, White Chandan, carom seeds, pudina, Mulethi, Shatavari, Shankhpushpi, Naag Kesar, Gokshuru, Gau Jaban, Brahmi, Neem Patra, Tulsi Patra, Giloy, Majeeth, Arjuna, Adoosa and Pan Ki Jad, etc., 32 herbs are used to make this tea with an abundance of medicinal properties and antioxidants. This tea is a holistic approach and heals your body from various health problems. It takes care of your body holistically.
Benefits of 32 Herbs tea By Shudhi Ayurveda:
Detoxification: the tea helps detoxify the body and remove toxins and fat from the body.
Digestion: It helps to maintain the digestion process and helps to remove undigested food from your alimentary canal that can make you sick. It prevents you from chronic constipation, gas, and acidity.
Metabolism: This tea has the property to boost metabolism and enhance the calorie burn leads to weight loss.
Nutrition: Herbs in this tea are rich in nutrients and provide vitamins and minerals to body cells. It helps to make your bones and muscles strong.
Cells And Tissue repair: The herbal tea as an antiseptic property that heals the body and helps to refresh and rejuvenates the body cells and tissues.
Immunity: It is a natural supplement with the property to boost the immune system, and provides resistance to fight against various bacteria and viruses.
Hormones balance: It helps to maintain the hormones balance in the body.
Blood Purification And Flow: It helps remove the blockage in the bloodstream and purifies the blood and protects your body from various health problems.
Nervous System: It helps to reduce your stress and anxiety and relax your body and mind. It prevents you from various types of neurological issues.
Anticancer: It has anti-cancer properties. It stops the cancer cell division and multiplication in the body and prevents you from various cancers and tumors.
If you have obesity and overweight and want to lose weight and maintain your BMI in the normal range, you can buy our 32 Herbs tea. Thirty-two herbs tea by Shuddhi Ayurveda Is the best herbal green tea for weight loss. Or, if you have other health-related issues, you can directly call our health experts to get free health counseling related to your health problems.