Breakfast is the most important meal of the day. Just like the name ‘breakfast,’ the meal is vital because it is the first meal you partake to break the nights fast. This meal refills the body’s supply of glucose and other essential nutrients to steer you throughout the day.
Here you will learn several breakfast meal plans for specific family members, starting with the young kids, then teens, and finishing off with the adults. All the foods listed here are keto-friendly.
Here are some finger-licking breakfast ideas for the whole family that can be taken alongside the best keto multivitamin supplement.
Breakfast Ideas for Kids
Children are perhaps the most selective eaters. They may simply refuse to eat something because it looks dull on the plate or has the color they hate. For that reason, here are some breakfast ideas that are healthy and exciting for kids.
Sausage Pancake Muffins
This treat combines three classical breakfast treats that kids find irresistible- sausages, pancakes, and muffins. For this dish, you need sausages, eggs, water, vanilla extract, baking powder, cream cheese, almond flour, and sugar-free syrup.
Pre-heat the oven to 359F as you simultaneously prepare a muffin tray with non-stick spray or use the paper liners. You then continue to cook the sausages crumbles and drain the excess fat. Mix all the dry ingredients plus the eggs and blend till smooth. Next, pour the sausage pieces and the batter inside the muffin tin in layers.
Finally, bake them in the pre-heat oven for 20 minutes. Then let it cool and serve topped with the sugar-free syrup.
Strawberry Keto Oatmeal
For this meal, you will need hemp seeds, flax seeds meal, chia seeds, coconut milk, vanilla extract, and finely chopped strawberries.
To cook, mix all ingredients minus the milk into a saucepan. After that, slowly add the milk and keep stirring until the mixture starts boiling. Leave to simmer under low heat for about 2 minutes.
After cooking, let it cool then serve with a topping. This is, for sure, one of the breakfast ideas your child will relish.
Breakfast Ideas for Teens
Teenagers are already accustomed to different kinds of breakfast treats and are, therefore, more open-minded when it comes to breakfast ideas and calories counts. And so, what are good breakfast ideas for teenagers?
Teenagers are at a growing phase and are facing a lot of changes during this period. Therefore, foods packed with proteins, healthy fats, and low-carb treats are ideal.
This fun food can also be a breakfast meal. You will need eggs, cheddar cheese, black beans, corn tortillas, and salsa for tacos.
First, cook the eggs scrambled and divide them equally into the tortillas. Next, top up the tortillas with the cheese, beans, and salsa, which will give you a healthy breakfast tortilla.
Banana Peanut Butter Toast With a Glass of Milk
A simple peanut butter toast decorated with banana slices in the middle and washed down with a cold or warm glass of milk is healthy for teenagers. The delight of the entire ingredients blend is both tasty, healthy.
It will take you just two minutes to assemble the whole meal. Talk about simple and healthy breakfast ideas for teens — this has to be the easiest and fastest.
Breakfast Ideas for Adults
When it comes to feeding the adults, nothing ]changes much from a teenager’s diet. They, too, need the nutritional value of food. However, with adults, you need to put more time into what they eat and the process of creating their perfect breakfast. Regardless, the following breakfast ideas are perfect for an adult.
The Keto Turkey Plate
For this breakfast meal, you will need turkey slices, avocados slices, lettuce, olive oil, cream cheese, salt, and pepper for seasoning. This dish requires no cooking and no heating, you just place all ingredients on a plate and season, and you are done!
Keto Salmon-filled Avocado
For this dish, you will need avocados sliced in halves, smoked salmon, sour cream, salt, pepper, and lemon juice. This plate is made just as fast as the previous dish. The pit of the avocados is filled with the sour cream and topped with the smoked salmon. Then go ahead and season it to your taste.
These two adult foods can be accompanied by green tea, black tea, milk tea, or coffee.
Why Use These Breakfast Ideas?
It would be best to understand that anyone could hack all of these breakfast ideas for the family, child, teen, or parent. They are easy to make; they are nutritious and fun. Breakfast does not have to be boring, stir the pot a little and come up with a recipe for you and your family. When you do, please share it with us!